The Many Health Benefits of Ginger Root

By Helena Reimer

Ginger root is used in cooking, baking and in tea or other drinks for its spicy flavor, as well as for the many health benefits that it offers to those who consume it on a regular basis. It has for many centuries been used as a natural medicine to cure all types of common ailments, and according to studies, it can even help to prevent serious life-threatening diseases.

Digestion. One of the most popular uses for ginger root is to help with digestive problems such as heartburn, cramping, bloating, gas, diarrhea, nausea and vomiting. This is due to the gingerols which help to soothe and relax the stomach muscles to prevent them from cramping. In addition, ginger helps to stimulate the production of bile (digestive juices) to help break down the food.

Heart Health. Ginger is also very beneficial for the heart, as it is able to lower the cholesterol and triglyceride levels. If these levels become too high in the body it causes the arteries to harden with plaque, and often results in high blood pressure, heart disease and stroke.

Fights Cancer. Studies have shown that ginger can cause cancer cells to commit suicide or consume one another when it comes in contact with them. According to these studies it has been effective for ovarian, breast, skin and colon cancers.

Helps Arthritis. The soothing effect of ginger helps to relieve the pain and inflammation associated with arthritis. When taken internally the ginger helps to remove the toxins that contribute to the inflammation, and thus it helps to prevent the inflammation from reoccurring. When grated ginger is applied externally the warming effect helps to reduce the pain and swelling almost immediately.

Improves Memory. Ginger is high in antioxidants that help to clear away the toxins around the brain so that new brain cells can develop and allow others to live longer. Thus ginger can help to improve memory and prevent diseases such as Alzheimer’s and Parkinson’s.

Helps with Asthma. Ginger contains anti-inflammatory properties which can help to reduce the inflammation in the lungs. As the inflammation goes down, the body stops producing excess phlegm, which blocks the airways and makes it difficult to breathe.

Strengthens the Immune System. When the immune system is down, the rest of the body is more likely to get sick from the common cold, allergies and other autoimmune disorders. Ginger helps to clear away the toxins so that the immune system can strengthen itself to ward off those ailments.
These health benefits of ginger root can be obtained naturally simply by adding ginger to the daily diet. It is great in stir-fries, salads and dressings, as well as in drinks such as tea, coffee and juices.
For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. Visit the following link on ideas as to how to add ginger to your diet:
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